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Ice creams, vanilla


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 118.181 10737.241 7.054
Vitamin A (IU) mcg 422.727 52714.285 68.235
Vitamin B-6 mcg 0.048 12 0.082
Vitamin B-12 ug 0.389 98.89 0.000
Vitamin C mg 0.606 242.444 0.5
Vitamin E mg 0.303 45 0.181
Vitamin K ug 0.303 1640 0.691
Phosphorus (P) mg 104.545 9913.043 92.857
Potassium (K) mg 198.484 16500 174.897
Manganese (Mn) mg 0.116 88.1 31.25
Sodium (Na) mg 80.303 38750 0.993
Selenium (Se) ug 1.818 1917.107 136.283
Calcium (Ca) mg 127.272 7369.565 3.513
Zinc (Zn) mg 0.696 90.809 0.551
Iron (Fe) mg 0.09 97.692 1.142
Magnesium (Mg) mg 13.636 532.627 20
Copper (Cu) mg 0.022 14.588 0.086
Energy (Calories) KCal 201.515 898.437 200.904
Cholesterol mg 43.939 1234.939 0.000
Protein g 3.5 61.305 4.692
Total Dietary Fiber g 0.757 51.173 1.088
Sugars g 21.227 100 1.684
Carbon Hydrote g 23.606 100 16
Fat g 11 100 3.268
Total Saturated fatty acids g 6.789 51.366 0.809
Total polyunsaturated fatty acids g 0.451 65.698 0.51
Pantothenic acid g 0.58 35.5 0.273
Total monounsaturated fatty acids g 2.969 74.647 0.949
Moisture (water) g 61 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 19.696 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 4.545 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.116 88.1 0.993
Thiamin mg 0.04 9.02 0.073
Riboflavin mg 0.239 8.06 0.126




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